We all know that regular EXERCISE is good for you for a lot of reasons but safe to say there are a lot of people who don't do it. I am guilty of being one of those most often than not. After several attempts of doing exercise regularly i was finally able to say it's happening.
After work weekly I would go for badminton with my friend. Of course we did miss here and there but it really worked for us but then I got a new job and it killed it. With a commute of roughly an hour and a half each way and long hours it's safe to say it killed quite a few things. I still needed to get my license. Driving would take up around 45 minutes each way.
Never the less I figured I would have to make time somewhere. Mornings no good unless I could wake up at 4am. Evenings no good between getting home late, catching up on emails, dinner etc it's just a hassle.Hey I still need to wind down after a long day. I will take that over exercise :)
So the solution was my 1 hour lunch break and I put it to good use. Generally you need at least 30 minutes of exercise a day. Now I am no gym buff or marathon junkie, in other words I aim for the 30 minutes nothing more. It's better than nothing right?
What do you do to stay fit if anything at all? How long have you stuck with it?
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